I just discovered a way that I can do a spin class, when they cancel the class for some stupid reason. And you can do this at home by yourself or with a group. But the best feature of of this spin class is that you must stuff yourself right before class for the best results. I can't wait to give this a try. And I think that Evil can really get behind this new spin thing.
3 comments:
Very Clever Willie,
You are sooooo addicted that your brain can't stop "spinning" about spin class. Give it a rest my friend and you'll come back stronger. I've actually enjoyed these last couple of days without the pressure of designing a workout. Next class I'll be really fresh and rearing to go
Now my question is...should we add this drill to the last 5 minutes of our "90" on Thursday night?
Do me a favor and station my bike right near the door for a speedy exit. Okay?
Tuck in your Abs! Feel the burn! LOL.
I think you should demonstrate this new spin method the next time Evil takes a class. For the benefit of those who can't, don't or won't read your somewhat interesting crap, of course.
This has nothing to do with your lovely barf bucket post BUT, the original version of the song you asked about was by Led Zeppelin, "D'yer Mak'er" from "Houses of the Holy".....
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