Wait let me guess another spin class story Uncle Willie.
That's right Timmy. But only for a couple of days. Dede will be back, YAHOO, and the Y is taking a vacation from spin class for some crazy reason.
Hallelujah!
Well Victor did the spin class yesterday and it was a good one, except for the single foot workout which brought my heart rate down too under a 100 . Josh supplied the music, which was excellent. The class was uneventful. Oh there was one strange move by Victor. When the ride was over we got off of the bikes, expecting a stretch, but Victor instead said "OK lets get down and do some push ups, how about 18". So we did. We all just follow along like Lemmings. I think if one of them told us to take our underwear off and put it on our heads we would all do it. Yellow spots to the front, brown in the back of course. The other way would be disgusting. We did some strength training and went home.
People who were in class the aft fore mentioned Josh, Heidi, Mary, Wendy, Jim, the flexible women who I asked what her name was and instantly forgot and a interloper. That's it. See you next week.
Your Pal
PS I forgot that after class Josh and I were talking and Evil walks in. She asked us what kind of workout we would like for Friday. So we both say " why don't you take it easy on everyone and have a nice leisurely ride". So we can expect that sort of a workout on Friday.
4 comments:
So Willie,
What are you now Amy's consult or something???? Maybe we don't want an easy class....considering that next week the classes are minimal and I will need to run... it might be nice to get one last killer ride in...
So mind your p's and q's and see you Friday AM.
Mary
Hey Willie,
I guess Mary put you in your place. Ha Ha, No really I committed the cardinal sin- never ask a client what kind of workout "they" want. Yeah, my boss chewed me out big time for doing that 20 years ago. (Apparently there is not supposed to be any choice in the matter-but I do respond well to bribery when there are jewels involved! ) Okay, so on that note. I'm feeling a little heat emerging from you two. Remember what happened a week ago Tues when you guys kept bickering all day? Just a warning...
Uncle Willie you need a hobby and no, spin class don't count
Hi Willie,
You'll find this hard to believe but FINALLY I've found the way to post comments to you!! I guess it took our computer getting a new hard-drive and everything changing along with it. Look out now...you better watch what you say...I can fight back!!
Post a Comment