Saturdays class-pay-no pay-no Dan-*Evil Jr leads class-good workout-Heidi-me-interlopers-finished-no abs-no planks-went home.
*Mary ran the class with part Dans, part Sandy's and a little Evils routine mixed in. She starts out like she was shot out of a canon. Stand up ,surge, sit. spin hurry up for about 10 minutes. I was panting like Husky in Iditarod. Then she says OK that's the warm up. OMG somebody please give me some oxygen. Then she yelling all through the workout, ala Evil, too add some tension if you can. Taunting us like we are some kind of non tension adder a-holes. Oh momma give someone a little power and off they go. But I have to say it was a good workout and Mary did get a round of applause at the end. I think they were just greatful that it was over . Of course the class wouldn't have gone off if I wasn't there to shut off the lights and press the cd player play button. See you soon.
Your Pal.
Note to Dede I think there will be a class Wed. but I am not 100% sure I will let you know Monday.
1 comment:
I told Mary that maybe she should get her spin class teacher's certificate or something--I really think she has it in her to become exactly what Willie dubbed her--Evil Jr. And, of course, where would the class be without Willie there to shut those lights off and insure the CD player could do its thing?? We all have our specialties...I am wondering, though, what exactly do Dede and I contribute to the class? I'm a little afraid of the answer, Dede, aren't you???
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