Saturday's workout included these attendees, and they were, Mary, who because your pal was late let Jim, who was in attendance, take my ride. Also in attendance were, Heidi , Dede, and couple of interlopers. The class was run by Josh, and it went like this: Warm up-pain-sweat-cool down. Enough said.
If we had Evil and Josh running every other class, I would be about 136 pounds with thighs as big as a redwood tree. Evil's routines are usually more,I would say, scientific in there approach to exercise, very hard but with a purpose. Josh's classes are more caveman like. It's like , ready, get set, pain for 45 minutes. Both great workouts, but different.
PS Special shout out to Evil. Now just because I am giving Josh a little praise you don't have to kick it up a couple of notches. I still think you are the best, so let's all keep a calm heads and don't take it out on us all.
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