Both Friday and Saturdays spin class had relief instructors, Rebbecca on Friday and Josh on Saturday. The Friday workout with Rebbecca was a real good workout lot's of energy. She must have listen to your pal, to kick it up a couple of notches, because she did. The first class she ran did not raise my heart level anywhere near Evil's workout, the cardiac arrest level. But this time she did good, with only one exception, and that is she finished the workout about 15 minutes short. Other than that I think I will let her do one more class.
The Saturday class was run by Josh. And you want to talk about heart attack, I mean it was tough. This guy, thinks everyone in class is 20 years old. I mean he was pushing and pushing, faster,faster, more tension" lets go ass wipes". And you think he would let us stop to drink some water, just enough so we wouldn't fall off our bikes from dehydration. I know everybody in class was finished at the end of the workout, that is except your pal, who could go on and on for at least another hour. But I don't want to embarrass the rest of the class. So we all got a good workout this weekend. I am looking forward to Evil's class on Monday because I am going to win a prize. I know that she will play a Christmas song that is not the most obscure Xmas song ever recorded like" Christmas Hate Within " by Slipknot.
1 comment:
OH MY GOD WILLIE...........
I have just recovered from Josh's workout and it is Monday. That will teach me to raise h@## the night before and then go to a 20 year old's workout.
I was bummed that class was cancelled this AM but I did spend 2 hours shoveling myself out so I may not have made it anyway. I talked to Dede she is coming on Wednesday so Josh better show. I need to get tortured again since I slacked today.
See ya Wed.
Mary
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