Mr. Evil

Wednesday workout was a class run by the inmates. I thought there would be only 2 or 3 people in the class but it had a good turn out. The class was run by Mr. Evil, Josh and he kicked some butt. After a warm up, it was a 27 minute race with no breaks followed by two hill climbs with macho tension. We were all sweating like Sara Palin after being asked who the president was. It was really a very hard workout. Josh is a real task master, and he keeps yelling at me. Go figure, I am his mentor and yells at me to get on the stick. The kids got no respect. Oh well I'll let him go he really did a excellent workout.. I really need a good workout because I am in the "I've never met a cookie I did no like ." mode. Josh is on board for the Saturdays workout at 8:45 or is it 7:45 so I have to get ready. Nitroglycerin pills, check. Defibrillator, check. 911 on speed dial, check. I am ready to go.