Evil Was good

I'm going to be writing on a subject that I haven't touched on in a while, spin class. Mondays class with Evil was really great. It was really a good workout and the music was really, as usual, right on the money. the music was peppered with lots of 80's music, which is my favorite decade for music. Moving right along the regular gang was in attendance, Mary, Dede, Heidi, Dolly, your pal and Wendy.

The class was all so filled with interlopers, but the one that I am going to be concentrating on is a short women, almost in the midget category. This women, who is very nice by the way, keeps yelling out during the ride, about how everyone's shoulders are moving. Now I know that you should be working the lower half of your body during the ride, but it is just imposable to keep your shoulders perfectly still. There was a time after this women started complaining, that I injected Novocain in my shoulders before the ride too keep them still. It worked ,my shoulders did not move, but the downside was that I could not keep a grip on the handle bars and kept smashing my face on the bars. I lost several teeth but it was worth it to kept her quite for one ride.

I would also like to pass along this bit of information. With all the sadness and trauma going on in the world at the moment, it is worth reflecting on the death of a very important person, which almost went unnoticed last week. Larry LaPrise, the man who wrote "The Hokey Pokey", died peacefully at age 93. The most traumatic part for his family was getting him into the coffin. They put his left leg in. And then the trouble started.