Your Pal Bitch'in

Yesterday I had gone to the Y expecting to lead the spin class. Well to my surprise this women was there to run the class. I like this woman she is a very nice person, but she does not have a clue about how hard to push this class. We have Evil and had Hellboy Josh running the class, who after an hour you are totally finished. They both take you up to heart bursting territory and then push you a little bit more. The regulars in the class like that. We want to know that we have gotten the most bang for our buck, or in the Y's case, no bucks. Tis woman's class is like a ride in the park, and a flat park at that. And her music, when she is not using your pals tunes, it just not that good. I guess the problem is that Evil, with every class, spends a lot of time putting these classes together, there is a lot of thought and time spent to make a very good class. I guess the problem with this woman is that ERSG (Evil Republican Spin Goddess) being really good. I think someone should tell this woman to kick it up a whole lot. But not me of course. I do have to keep up this image of perfection that everyone has come to expect from your pal. And if the class see me confronting this woman ,well there goes my your pal thing. Maybe I can ask Mary to say something or better yet crazy guy. Oh well, thank goodness that this woman does not read this blog, I really think she could kick my ass.

Here is a tune that was used in class yesterday on a fast run, enjoy.