Yesterdays spin class was run by ( I am leaving out the name to protect her), lets call her " of sunnybrook farms" or ROSBF. But this is about Mary who has got a thing about ROSBF, she feels that she puts nothing into her workout, and Mary is constantly going on and on about it to your pal. Now I feel the same way, that is, about the way ROSBF runs her workouts and especially the music she chooses. I know that you can workout as hard as you want, but it makes life a little easier if you have the good tunes to spur you on.
Just before class, ROSBF was looking for some music when Mary pop up and looks to your pal to give her one of my workout disks. So I did and it worked out well for ROSBF as your pals workout music is killer I tells ya, killer. So with that I could see that Mary had calmed down a tad, she was not foaming at the mouth any longer. The workout was a OK, but when we started the cool down and stretch everyone, except Mary who continued to workout very hard thought the cool down, took a break. I don't know what ROSBF thought, but Mary was sending a message. I can only hope that there will be some kind of cat fight in class one day. Mary she's a rebel.
2 comments:
I have an idea. Make a disk with one warm up song, one cool down song and include only head banger songs in the middle. For example... Sandstorm-, Rebel Yell- Billy Idol, What is Love?- Haddaway, Mercy-Duffy, Zombie, One Way or Another- Blondie, La Grange- ZZ Top, What I like about you, Wonderful night- Fatboy Slim, Hey Ya - Outkast, Pump it BEP etc... You guys can ride hard and strong and long taking breaks only when you want. That would be fun!
Hey Willie,
I wasn't trying to make a statement I was just trying to get a good workout which I did. I modified the routine the entire way for myself and it ended up being a good class for me. I wasn't the only one who kept riding by the way. In any event the instructor is just there as the guide but the ride is personal and what you want to do with it. I hope she wasn't insulted that I strayed from the routine as that was not the intention. The intention for me is to get the type of workout I need each time which I did.
See you tomorrow, Mary
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