She's Back

Well who walked into the spin class yesterday as your pal was about to start one of his spintastic classes. ROSBF that's who. It seems that there had been a communication problem, in that ROSBF had not quit, but that she just had been away. So Mary is off the hook and not the reason that we all thought that ROSBF had quit. So I will have to keep an eye on Mary on Wednesday from now on. I think she is capable of some crazy action and I will have to be on the alert to make sure she does not get out of hand.

Getting to the real meat of the post is that your pal kicked butt yesterday with one of the best spin-da-rific classes that people from around here haven't seen since..... well, the last class that I ran. At the end everyone was sweating like a one-legged man at an ass kicking contest. At least I think, that's why the class was sweating. Or it could be that it was 85 degrees in the workout room. I tend to think it was my spintacular routine. Enough said.