Rap Up of Last Weeks Action

I am going to write about spin class.

"Gee willikers Uncle Willie that's a real stretch for you."

And here we go. Wednesday I ran the class and it went perfect, with good tunes and one of the best workouts ever. After the workout people who had taken the class were coming up to me and patting me on the back and saying "I have reached spin class nirvana I can now die happy." Golly gee I don't really like the spot light, but hey when your hot your hot.

Mary taught spin class on Friday and it was OK. .

Dan was the instructor on Saturday and he must have invited his whole family as the class was full. Nice trick Dan.

And that is it so get here and do something.

Here is a tune that I used in class on Wednesday. Les Paul and Mary Ford doing How High the Moon