Yesterday was day one of your pal pinch hitting for every spin class teacher this week. And what a class it was. I don't know if it was that it was Presidents Day or that the word had gotten around that your pal was climbing up on bike number one. But the class was filled to capacity, not a single bike was left. And I gave them a workout that they all will never forget, challenging and a very good cardio workout. I don't want to say that it was a great workout, but after class two people came up to me,knelt down in front of me, and kiss my ring. Well you could have cut my legs off and called me shorty. I exaggerated a little bit, I did not have my ring on. All and all I think everyone had a good workout.
Look out Hammer, I am coming after you. You may have to hand that Hammer hat over to your pal. And I will have to adjust it for my normal size head and not that coconut size noggin you have.
Here is one of the tunes I dazzled the class with.
3 comments:
Are you ready for round 2? I'd like to be a fly on the wall tomorrow morning. Should be interesting. You had better pump some serious carbs after tonight's class. Just a little free advice from a retired Dietitian.
I have that covered, I am eating a pound of pasta and whole large pizza with the works, followed by 8 pancakes after the workout tonight.
A nice cold Red Bull in the morning would get you charged up. Make sure the AED is handy though- just in case your ticker stops ticking...
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