Cleaning the Crap Off Your Shoes with Evil

Push down, scrap the crap off of you shoe and then pull up.

Push down, scrap the crap off of you shoe and then pull up.

Push down, scrap the crap off of you shoe and then pull up.

That's not a square dance call it's Evils new mantra for her spin class this morning. It's first period in Mrs Evils spin class school. Oh yes, she is now teaching us how to peddle the bikes correctly. What's next.

" Next week I am going to teach all you morons how to wipe the sweat off of your face. No.....no...... left to right not right to left. What, were you brought up by a pack of wolves!"

Now I know it sounds strange but at the end of the workout, it was actually making peddling easier. I wouldn't tell her this, but when it comes to training she has got her shit together. But I would never let her hear that, with her overblown ego she probably couldn't get her cool bicycle hat on her big head.

So the workout was good with most of the regulars and one interloper there, who quit about 10 minutes into the workout. Too tough for you Mr. Interloper.

Tune in next week and hear Evil say:

I am going to show you all how to apply Anti Monkey Butt Powder. OK everybody, pull your pants down. Now................