Spin class today was very good. Evil was on top of her game, and she must have thought up this class down in the lower dungeon of casa Evil. Let me paint a picture for you. OK lets start the class by using as much tension on the bike as you can take without ripping out every tendon in your knees. Now hold that for four minutes or till you heart burst, which ever comes first. Then take off a smidge of tension and go for what seemed like an hour. Then take off a little more tension and after a minute of that , all the while keeping your heart rate up in the stratosphere, take most of the tension off and spin as fast as you can for 3 minutes. And do that three times. I think Evil has a future job waiting for her down in Guantanamo Bay breaking prisoners down. Because after the ride I confessed that I kidnapped the Lindberg baby and also that I was D.B. Cooper . It was a heck of a ride.
PS I did not have my ride, number 7 bike, because I was being taught a lesson. Lesson learned.
1 comment:
Tortrue: True torture. Tortuous yet true.
Totrue: totally true
Totor: totally torture
Totortrue: Totally tortuous yet true.
I'll aim for the latter on friday. Better bring a soft gel pad for that old cooley of yours Willie.
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