Towel Off, Drink UP and Fire Up the Defibrillator

Spin class Saturday was a good one. It was run by Josh who thinks that a 64 3/4 year old should either keep up or surpass a 21 year old. All during the workout he is yelling at your pal either to pick it up or blaming me for the hard ride. Josh's rides are very strenuous. I kid a little, but I do like the ride, when it's over that is. I was just wondering if you are suppose to be bleeding from your ears when the ride is over. Just kidding its just the nose. All in all it was a very good ride. Heidi and your pal were the only regulars,or the only real people if you will, in attendance . The rest of the class was overrun with interlopers. But there is one good thing about the interlopers, there are a couple of doctors who take the class. And this is comforting for your pal because when Josh bursts my heart I do have a chance to live.