Yesterday our gal ERSG (Evil Republican Spin Goddess)ran one of her hardest classes. The workout consisted of keeping your pedal stroke in time to the beat of the music, while adding tension . Sounds like fun doesn't it, well it is not. Your legs are screaming and you heart rate is very elevated. It's sort of like letting Floyd Mayweather punch you all over your body while running a marathon at base camp on Mount Everest. Get the picture, it was very tough.
The evil one's new innovations seem to stem from her going for her new spin instructor certification. I think she is going for the double super spectacular number one special spin goddess certification. So she is putting lots of thought into these workouts. What that means is that we,the spin class, are the lab animals who are being injected and subjected to all kinds of craziness. Well that's OK, we will be her ginnie pigs to push her on to bigger and better ways to hurt the people that she likes.
What I really thought of the class was that it was one of the best she has done.A very good workout with matching music that the evil one spends many hours putting together. Thanks again Amy.
On a personal level, after the class I always enjoy talking to our gal for a while. But I could not because Wonder AKA Pregnant Carrie, is all in her face. And with those Wonder Women tricks she reduced my interaction with Evil to saying hummmmmmm and oh yea. But maybe they could both wait a little while, as your pal in getting closer to that dirt bed and will have lots of times to chat. I have to go now and find a new box of tissues to wipe the tears from my eyes.
Here is one of the tunes that Evil has used in the past.
1 comment:
Wow Willie,
I'm whipped. I hope you have more energy than I do. I sure wouldn't want to teach in the morning after an evening ride the night before.
Thanks for being a good guinea pig yesterday. I really had my doubts about that class, but I guess it's a keeper after all!.
Amy
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