I have not written about spin class as of late because nothing interesting is happening. The crazy people have all left and Evil has been less evil. So it's just the workout and that's it.
Although there is Chrisse who is quite a character. She is a very nice person even though she is one of those right leaning person. Well we all can't be right. Any who she likes to talk and I mean really really like to talk. I don't how many times that I have tyred to get to a appointment and gotten caught by her as I was going out the door. And then it is all over for getting to the appointment on time.
Chrisse is also a workout maniac. After spin class she head out to the pool to do a workout and who knows what else after that. Maybe a some power lifting or marathon or two......maybe.
This week she left for Utah to bike from there through Wyoming to South Dakota. Just a short ride. She is a biking animal.
Oh I almost forgot, Evil is preaching running on your toes. That's right running on your toes. She swears by it and has said that she feels so much better after a run, than running when your heel hits first with conventional running stride. I am going to google George Balanchine and Mikhail Baryshnikov and see what their times are for the 100 yard dash to confirm this.
1 comment:
I used to run heel/toe, but now with my herniated discs in my back I run on my toes. Very hard since I'm extremely flat-footed, but much better workout.
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